Skip to main content

Health benefits of eating eggs

Egg benefits

Is egg good for you?


The egg is a healthful diet and has been consumed for a long time. It is the perfect food. There are many types of eggs but mostly consumed egg from chicken.

Eggs are one of the foods that are loaded with nutrients and are classified as superfoods. Eggs are important ingredients in cooking and have particular baking reaction properties.

Both egg white and yolk are rich in nutrients such as protein, minerals and vitamins. The yolk of an egg has fat-soluble vitamins (vitamins E and D) and another fatty acid while egg white contains protein.

Nutritional facts about eggs:

Although it is small in size, the egg contains a lot of nutrition and is considered a balanced diet. Egg also contains a trace amount of other nutrients such as vitamin A, E, B5 and B12 as well as iron, phosphorus and iron. It is estimated that one medium egg of chicken contains:

Egg nutrient facts


Energy

84Kcal

Fat

5.7 gram

Protein

8.3 gram

Saturated fat

1.6 gram

Folate

18 mcg

Vitamin D

1.89 mcg

Selenium

40% of DV

Health benefits of eggs:

Here I'll discuss the health benefits of egg 


1. High in cholesterol:

Although egg is high in cholesterol but does not affect adversely the blood cholesterol. It is estimated that a single egg contains about 212 mg which is half of the daily recommended intake.

Cholesterol in the diet does not raise cholesterol in the blood. Eating egg help to elevate the level of high-density lipoprotein which is also known as good cholesterol. Their high level will help to reduce heart disorders, stroke and other related issues.

Mostly liver produces every single day a large amount of cholesterol. After increasing your dietary cholesterol levels, then your liver simply produces less cholesterol.

The egg does not raise cholesterol in 70% of people after consumption while 30% of people can raise mildly their LDL.

2. The Rich source of choline:

Eggs are an important source of choline and 100 mg of choline is delivered by a single egg. Choline is a water-soluble vitamin and is linked with the B group vitamin.

It is used to build up the cell membrane and help to produce molecules for the brain and several other functions. The egg is also important during pregnancy and breastfeeding. If your body is deficient in choline, then it affects seriously the body.  

It is estimated that one single-boiled egg provides 147mg of choline which is about 27% of the daily recommended value.

3. Reduce the risk of heart disease:

Cholesterol is of two types: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). LDL is also known as bad cholesterol and is linked to heart disorders. Egg contains a high level of HDL which is termed good cholesterol for the body.

LDL is also classified into two types namely: larger LDL and small dense LDL particles. Small dense LDL increase the risk of heart diseases as compared to large LDL particles.

4. Support eye health:

Eggs are considered an eye-friendly diet. Eggs are a rich source of antioxidants such as vitamins A, and E and selenium that are best for supporting eye health.

Eggs contain a rich amount of vitamin A which is considered the best vitamin for eye health. Egg yolk contains a large amount of zeaxanthin and lutein which are antioxidants and help to reduce the risk of macular and contracts degeneration of your eyes.

5. Provide omega-3 fatty acids:

Omega 3 fatty acid is an essential polyunsaturated fatty acid which is also considered an essential fat for the functioning of the heart and brain, cell membrane formation and for eyes health. Our body produces a limited version of omega-3 fatty acid so it must be delivered through various food sources.

Egg from hens source is rich in omega 3 fatty acids which helps to reduce the level of the blood level of triglyceride; the main risk factor for heart disease. It is reduced through a wide range of consumption of omega-3 fatty acids.

6. Weight management:

The egg is one of the best options for weight management as it is packed with quality protein. It increases the feeling of satisfaction, and reduce hunger level. Protein is considered the most satiety macromolecule.

It increases the hormone level that helps to feel satisfied after eating an egg, boosts the level of metabolic activity and improves energy level.

7. Good for mental health:

As we know that a balanced diet help to support mental health and reduce the level of stress which ultimately improves the functioning of the brain. As the egg is a rich source of choline, vitamin B2, B12 and iron which help to reduce anxiety, and depression-related symptoms.

For more reading visit the site:

The Hub of Super Health and Nutrition 

 



Labels:

Comments

Post a Comment

Popular posts from this blog

Top 7 Benefits of eating dates

Health benefits of dates: Top health benefits of dates Dates are a fantastic normal sweetener. It was accepted that they began in Iran however Egyptian individuals used to make wine from it much prior. Dates are a tropical natural product that is developed out on the town palm tree in little bunches. Deductively it is known as Phoenix dactyliferous and is the most delectable and most profoundly nutritious natural product. It has dulled earthy-coloured skin, and delicate tissue and is particularly sweet. Dates are frequently connected with dessert; their normal pleasantness and rich flavour. In any case, this nutritious organic product can really offer some really amazing medical advantages. While you're longing for something sweet, rather than going for treats or sugar, decide on dates all things considered. They're similarly sweet and way better for you. Nutritional facts about dates: Dates have a superb nourishment profile. These are a characteristic supply of sug...
Post a Comment
Read more »https://blogers4eve.blogspot.com/

Apricot: Nutritional value and Health benefits

Is apricot good for you? Apricots good for you Apricot has a place in the family Rosaceae. It is one of the most noticeable families having around 3,400 species including almonds, peaches, apples, plums, cherries and berries, appropriated all through the mild northern areas of the globe. Apricot has been named by Romans most presumably from the blended highlight of two words "praecocia" from Latin signifying "early developed", or "albarquq" from Arabic, importance short ageing period. It is a calm product of the soil developed in environments with very much separated seasons. Naturally, apricots are drupes like peaches, plums, cherries and mangoes in which the external beefy part encompasses a hard stone with a seed inside. Natural product variety goes from one orange to another red and a few cultivars are cream white to greenish white. Apricots can be consumed fresh or as dried natural products, the two of which contain dietary benefits. Die...
Post a Comment
Read more »https://blogers4eve.blogspot.com/

Eating a balanced diet

Balance diet: If you want to maintain your health in good condition, you should have to adopt a healthily and balanced diet. It means adding the right proportion from veraity of food groups to get and maintain a healthy weight and reduce the risk of certain diseases. Generally, a balanced diet gives you the right proportion of nutrients that are normally required for the normal functioning of the body. By eating a balanced diet, you get a good amount of nutrients and calories and can avoid eating no nutritional valued food. Well balanced diet It contains different quantities and veraity of foods for the requirements of protein, calories, vitamins and certain other nutrients in adequate amounts. It also provides certain additional nutrients such as bioactive phytochemicals and antioxidants, which have a positive effect on human health. It provides calories to the body from carb is about 60-70%, 10-12% from protein and 20-25% from fat. In this blog, I will cover the healthy and ba...
1 comment
Read more »https://blogers4eve.blogspot.com/