The Hub of Super Healthy Foods

  Tomato sauce refers to dishes that are primarily made from tomato and served with different words like in this case tomato sauce served with pasta. Making tomato sauce is quite the easiest recipe of all. This recipe makes an amazing fully red tomato sauce. You can do many alterations, depending on your taste like you can add chopped meat, seasoning etc. Homemade tomato sauce is healthy and has fewer calories than other creamy pasta sauces. The best thing is that you can be varying the ingredients within your budget and taste. Now comes my tomato sauce recipe, which requires little things and time to prepare. I believe this is the cheapest and most tasty recipe of the day. You can store it in an airtight container in the refrigerator for about 5 days while in the freezer it can be kept for about 3 months. Ingredients for tomato sauce: 1 medium size onion 1 medium carrot 2 cloves of garlic 400g of chopped onion  1 tablespoon sugar 3 tsp of olive oil ½ tsp of salt ¼ tsp of pepper 1 cel

  Feel that microorganisms are harmful? Think again. Although bacteria and other microorganisms, such as fungus and viruses are frequently considered to be the cause of disease, many really play an important part in maintaining your gut health. There are trillions of bacteria in your body, the majority of which are healthy. Your gut contains the highest concentration of microbes, which are essential for digestion, immune system health, and weight control. Your microorganisms can be quickly altered by what you eat, but are choosing the proper foods to support your beneficial gut flora? The food you eat contains a few microbes with both great and terrible capabilities. Furthermore, our stomach additionally contains useful microbes that battle against microorganisms and help in ordinary functionalities of the body. As a matter of fact, we are liable for separating the food to its end from the body. Read more Best diet for heart of gut  

  Caramelized Onion Dip is a fantastic, tangy dip that is loaded with whirls of jammy caramelized onions. It's the ideal expansion to a platter of crudités and whole grain saltines. Homemade caramelized onion dip is a  destined to be a hit at the party! The caramelized onions are a simple party stunt all alone. And keeping in mind that the onions require some time to caramelize, you would rather not rush the process when cooked down to sweet flawlessness, they add fantastic profundity and delightfulness to the dip. The main thing that requires some time is caramelizing the onions, which you can do on a sideline while getting ready something different. You can likewise set up the several days ahead of time if fundamental. I love this dip. This simple starter is stacked with brilliant caramelized onions and only 7 different fixings that you probably need which now have in your storage space and refrigerator. Ingredients for Onion Dip: 1 tsp of salt 3 medium onion 2 tsp of olive oil

  Folate (aka folic acid) is a significant B nutrient required for a healthy development during pregnancy. It is water-soluble, and that implies it can't be put away in the body. Folate is the type of the nutrient found normally in food varieties. While Folic acid is the type of the nutrient viewed as in supplements or simply added to food sources. However, sometimes folic acid is all around endured in sums tracked down in fortified food varieties. Folic acid works alongside L-ascorbic acid and vitamin B12 to assist the body with separating and make new proteins. This  nutrient makes a difference structure red platelets and assists produce DNA, which is the main structure for  building  the human body. Tissues develop and cells work. Taking the perfect proportion of folic acid previously and during pregnancy prevent specific birth defects. So, foods high in folate is essential for maintaining this whole process. In this article describe the food high vitamin folate, so let’s start.

Pomegranate benefits   Pomegranates belong to the family Punicaceae, which also includes figs, olives, almonds and dates and have different colours from bright red to pink. Pomegranate has different enduring branches its leaves are 2cm, wide and 3-7cm long. Today, pomegranates are widely grown throughout the world and are an important source of nutrition. Pomegranates contain antioxidants such as anthocyanins and ellagitannins and fibres which have different health benefits like help to protect against certain types of cancer and other related disorder. Juice and seeds of pomegranate also contain nutrients, potassium and antioxidants multiple times, more than green tea. Different varieties are available and are well known for their taste. Some renowned ones are: Bedana:  Its seeds are delicate and are of a whitish or brown colored tone. Pulp  is of pink style and is sweet it is of medium to huge measured fruit. Alandi:  Its seeds are exceptionally hard. It is a medium size natural pro