The Hub of Super Healthy Foods

  Tomato sauce refers to dishes that are primarily made from tomato and served with different words like in this case tomato sauce served with pasta. Making tomato sauce is quite the easiest recipe of all. This recipe makes an amazing fully red tomato sauce. You can do many alterations, depending on your taste like you can add chopped meat, seasoning etc. Homemade tomato sauce is healthy and has fewer calories than other creamy pasta sauces. The best thing is that you can be varying the ingredients within your budget and taste. Now comes my tomato sauce recipe, which requires little things and time to prepare. I believe this is the cheapest and most tasty recipe of the day. You can store it in an airtight container in the refrigerator for about 5 days while in the freezer it can be kept for about 3 months. Ingredients for tomato sauce: 1 medium size onion 1 medium carrot 2 cloves of garlic 400g of chopped onion  1 tablespoon sugar 3 tsp of olive oil ½ tsp of salt ¼ tsp of pepper 1 cel

Pomegranate benefits   Pomegranates belong to the family Punicaceae, which also includes figs, olives, almonds and dates and have different colours from bright red to pink. Pomegranate has different enduring branches its leaves are 2cm, wide and 3-7cm long. Today, pomegranates are widely grown throughout the world and are an important source of nutrition. Pomegranates contain antioxidants such as anthocyanins and ellagitannins and fibres which have different health benefits like help to protect against certain types of cancer and other related disorder. Juice and seeds of pomegranate also contain nutrients, potassium and antioxidants multiple times, more than green tea. Different varieties are available and are well known for their taste. Some renowned ones are: Bedana:  Its seeds are delicate and are of a whitish or brown colored tone. Pulp  is of pink style and is sweet it is of medium to huge measured fruit. Alandi:  Its seeds are exceptionally hard. It is a medium size natural pro

Health benefit of chia seed: chia seeds good for you Chia name was coming from the Latin word 'salvere' meaning healing properties of the notable culinary and therapeutic herb Salvia officinalis. Chia seeds are little in size, oval-formed and level estimating between 2.0 to 2.5 mm long, 1.2 to 1.5 mm width and 0.8 to 1.0 mm thickness. Chia seed accessible in various shades of colors from dim brown to dark, and here and there dim or white. It have mild nutty flavour and use in veraity of recipes. It is a yearly spice, bearing blossom in summer with a level of around one meter with invert petiolate  leaves 4-8 cm long and 3-5 cm wide. So in this article, I will let you know about the health benefits of chia seed. Nutritional facts about chia seed: Chia can be considered as a super food as it is a great wellspring of fundamental unsaturated fats, protein, dietary fiber, nutrients, antioxidant alongside fundamental minerals like phosphorus, manganese, calcium, potassium

Guava juice recipe: Guava juice good for you The word guava gets from Arawak "guayaba" meaning guava tree.   It is actually to be expected to find guava in different locales of the world, for example, Florida, and the subtropics areas of Asia because of far and wide development. There are various kinds of types of guava with countless names - Strawberry Guava, Lemon Guava, Apple Guava,  Pineapple guava etc. There are an excessive number of names to specify, yet the above provides you with a thought of exactly the way in which bountiful guava really is. The external skin when ready can go from light green, and yellow to red/brown and can be eaten in its ready stage. The nutritional profile of guava juice: Calories 166Kcal Iron 0.3 mg Calcium 31 mg Carb 40 grams Fat 0.3 gram Ascorbic acid 260 mg Fibre 6 grams