The Hub of Super Healthy Foods

  Caramelized Onion Dip is a fantastic, tangy dip that is loaded with whirls of jammy caramelized onions. It's the ideal expansion to a platter of crudités and whole grain saltines. Homemade caramelized onion dip is a  destined to be a hit at the party! The caramelized onions are a simple party stunt all alone. And keeping in mind that the onions require some time to caramelize, you would rather not rush the process when cooked down to sweet flawlessness, they add fantastic profundity and delightfulness to the dip. The main thing that requires some time is caramelizing the onions, which you can do on a sideline while getting ready something different. You can likewise set up the several days ahead of time if fundamental. I love this dip. This simple starter is stacked with brilliant caramelized onions and only 7 different fixings that you probably need which now have in your storage space and refrigerator. Ingredients for Onion Dip: 1 tsp of salt 3 medium onion 2 tsp of olive oil

Guava juice recipe: Guava juice good for you The word guava gets from Arawak "guayaba" meaning guava tree.   It is actually to be expected to find guava in different locales of the world, for example, Florida, and the subtropics areas of Asia because of far and wide development. There are various kinds of types of guava with countless names - Strawberry Guava, Lemon Guava, Apple Guava,  Pineapple guava etc. There are an excessive number of names to specify, yet the above provides you with a thought of exactly the way in which bountiful guava really is. The external skin when ready can go from light green, and yellow to red/brown and can be eaten in its ready stage. The nutritional profile of guava juice: Calories 166Kcal Iron 0.3 mg Calcium 31 mg Carb 40 grams Fat 0.3 gram Ascorbic acid 260 mg Fibre 6 grams

  Cabbage soup for weight loss A quick weight loss diet is the cabbage soup diet. Weight Loss Cabbage Soup is a simple vegetable soup that is satisfying, tasty, and perfect for dieting. It only takes 30 minutes to prepare. Diet soup Although there are other variants, the cabbage soup diet is primarily: A low-calorie, low-fat, high-fibre diet that can occasionally be low in carbohydrates. Cabbage soup turned into a well-being pattern a couple of years prior and is famous among those attempting to get more fit. Cabbage or any non-bland vegetable is totally sound, yet there's nothing enchanted about eating cabbage soup that drives weight reduction. This solid cabbage soup recipe is accidentally tasty! Known as the weight reduction cabbage soup, I've improved it for you and better healthfully adjusted too by adding a bigger number of vegetables and protein than the "diet" rendition. This rendition isn't just healthfully adjusted, yet additionally tastes ast

Apple muffins recipe Till now you have listened to banana muffins, carrot muffins, pumpkin muffins and blueberry muffins. Now it's apple muffins time. Apple muffin is a delightful way to start your day. Apple muffins are fluffy, warm apple flavour, cozy and easy to make. It is made with natural ingredients such as whole wheat flour and naturally sweetened. Ingredients: Healthy apple muffins The ingredients that are used for apple muffins are listed below. All of these ingredients come from natural sources: 1. Flour: All-purpose flour is the best for topping and coating diced apples. 2. Sugar: Brown sugar is used in apple muffin preparation that adds molasses flavour to the muffin's topping. 3. Apple: Mature firmer apples are used that easily hold by hand when you bake them in apple muffins. 4. Milk: Milk is used to add flavour to the muffin. At the same time, it also adds a creamy texture and sweetness. 5. Butter: Mostly unsalted butter is preferred

What is pumpkin and pumpkin juice?    It is round in structure having rubbed, hard, smooth skin with varying colours of orange and yellow. Its upper skin has pulp and seeds. It belongs to the Cucurbitaceae family. It is considered a different squash with varying regions but the same nutritional value and composition.      It is a highly nutrient-dense vegetable, although, it is low in calories but is rich in minerals, and vitamins that are in the leaves, seeds and juices.        It is also a rich source of antioxidants such as polyphenols that protect skin from UV light and others, and Protein like nicotinic acid that upgrades the level of glucose and insulin. What is pumpkin juice?      Due to its positive effects and lot of nutrients, pumpkin juice gained popularity among health-conscious people for years. It is produced by juicing pumpkin into a thick delicious beverage.    It is considered to be a healthy substitute for carbonated drinks that have many drawbacks on health.