Brown sugar benefits
Everyone enjoys the sweet taste of food due to sugar. It is produced in a tropical climate where
sugar beet and sugar cane are grown.
It is a
natural and major ingredient in the human diet. It comes in two forms either it is
brown sugar or white sugar. They both are almost similar remaining in their final
form.
What is brown sugar?
Brown sugar is
made from the juice that is taken from sugar beet and sugarcane and is sweeter
in taste.
It is also
known as sucrose sugar because it contains disaccharides in addition to
monosaccharides like fructose and glucose. It means brown sugar is rich in
carbohydrates.
It contains a diversified amount of molasses and other nutrients. Its brown colour originated due to the presence of molasses. About 5% of molasses is present in average
brown sugar.
It is available
in both refined and unrefined forms, but in most recipes, brown sugar is used.
It is used in different baked products. It provides carbohydrates and calories
to the body. It is present in the market in two different colours either light brown
or dark brown.
What is white sugar?
 |
| Is brown sugar healthy to eat or white? |
White sugar is
also known as table and granulated sugar. It is formed from sugar cane or
refined sugar.
White sugar has the same manufacturing step as brown the difference exists in the last step when
excess molasses is removed from the sugar and pass through the refining process to
create or formed white sugar.
Both brown and
white sugar have the same calorie intake. But brown sugar is more healthy than
white.
Nutritional value of brown sugar:
|
Carbohydrate |
4.5 gram |
|
Calorie |
17.5 |
|
sugar |
4.5 gram |
|
Fat |
0 g |
|
Protein |
0 g |
|
Fibre |
0 g |
|
Sodium |
1.3 mg |
|
Vitamin and
minerals |
183 mg |
|
Water |
0.06 g |
|
Ash |
0.02 gram |
According to USDA, 1 tsp brown sugar provide these essential nutrients to the body. Although it is low in nutrients as compared to others it's high calories make the body use carbohydrates as energy.
It contains trace amounts of iron, zinc, potassium and magnesium.
Health benefits of brown sugar:
As earlier
stated, brown sugar is suggested use as compared to white sugar. Although it
is low in nutrients but provides a major amount of carbohydrates which provides
energy to the body. So, there are a few health benefits of brown sugar that are described below.
1. Act as an energy booster:
All sugar
is a rich source of carbohydrates that give good and quick energy to the brain and
body because glucose is considered the preferred source of energy for the brain.
2. Prevents low BP:
Brown sugar is
act as a fast source of glucose which provides energy as well as sugar to the
body. If anyone has blood pressure its means that he has low sugar level in the body than normal. It mostly occurs among diabetes patients.
3. Improve the functioning of the brain:
As we know the brain is the major organ in the body and requires
most of the energy to function properly. Its
function is to think, retain, and learn.
Glucose is act as fuel for the brain and most of it comes from brown sugar which is rich.
4. Improve skin health:
It also helps in giving the skin a smooth structure. Although it
has a rough texture it removes dead skin cells and dirt from the skin which is
the largest organ of the human body ().
5. Add weight loss:
Brown sugar help in reducing weight. Although it is calories are not greater than white sugar. And the molasses in brown sugar is known to
only boost metabolism.
6. Relieve menstrual cramps:
It also helps in relieving cramps. It is just a home remedy for
cramp easing and to soothe the pain where 1tsp of brown sugar along with leaves of tea and crushed ginger.
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