Green tea and its benefits Green tea: All types of tea (black, oolong or green) are obtained from the same plant camellia Sinensis. The difference exists due to the method of preparation. During the brewing of these unfermented and unprocessed leaves, the green colour was obtained from where its name originated. It is considered to be the healthiest beverage. It is rich in polyphenols (antioxidants), epigallocatechin, minerals etc. Health Benefits: 1. Boost Brain function: Green tea improves brain function because of a stimulant called caffeine. It affects in various ways mood, reaction time and memory. Green tea contains L-theanine which is an amino acid that gives a relaxing effect. It also has polyphenols that slow down the effect of ageing on the brain. Both L-theanine and caffeine have synergistic effects. 2. Improve burning of fat: If you are looking for ingredients for weight loss so green tea is the best beverage to choose fr...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health