Why should I drink water? Why is drinking water so important? Water is essential for human life to exist on earth. It keeps you hydrated all the time without giving extra calories and additives. Having no calories in water help to reduce weight and management of calorie intake. Drinking enough amount of water help to prevent the body from dehydration. It is a condition which causes the body to overheat, resulting in constipation and kidney stone. It plays a vital role in the functioning of the body. The main functions of water in our body are to maintain temperature, protection of joints and organs, abolition of wastes and bring nutrients to cells. Reason to drink water: 1. Maintained the body fluid: The human body contains about 60% of water. The key role of fluid in the body is to balance the process of ingestion, digestion, absorption nutrient transportation, body temperature maintenance and saliva creation. The posterior part of the brain transmits the signal to the kid
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health