What is pumpkin and pumpkin juice? It is round in structure having rubbed, hard, smooth skin with varying colours of orange and yellow. Its upper skin has pulp and seeds. It belongs to the Cucurbitaceae family. It is considered a different squash with varying regions but the same nutritional value and composition. It is a highly nutrient-dense vegetable, although, it is low in calories but is rich in minerals, and vitamins that are in the leaves, seeds and juices. It is also a rich source of antioxidants such as polyphenols that protect skin from UV light and others, and Protein like nicotinic acid that upgrades the level of glucose and insulin. What is pumpkin juice? Due to its positive effects and lot of nutrients, pumpkin juice gained popularity among health-conscious people for years. It is produced by juicing pumpkin into a thick delicious beverage. It is considered to be a healthy ...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health