The Hub of Super Healthy Foods

Mental health and choice of food: Healthy brain Your brain is one of the main organs in the body that keeps you feeling healthy, in movement and in thinking by utilizing intensive energy. It is in short called the control centre of the body. As every organ requires energy or nutrients for its working so the same in the case of the brain which requires several nutrients. And one is omega 3 fatty acid whose function is to build brain cells, an antioxidant which reduces cellular inflammation and stress (Alzheimer's disease). So, it is very important to keep the health of the brain in proper maintenance for your own easiness. Because food has both positive and negative impacts on brain functioning. So, the choice of food will keep the brain prevent from disease and in healthy condition. If you choose brain-boosting food, it will improve both long- and short-term function. Best Food: The food that is considered to be  healthy for brain functioning, describe below 1. ...