Health benefits of baby corn: Baby corn is one of the most populous and imported vegetables all across the world. It is small in size that attracts both kids and adults. It acts as a staple food for many people. Fresh baby corn has a crunchy flavour and a slightly sweet corn flavour. It is also considered as healthy in terms of the nutritive profile which slightly varies from corn and uses in salad and fried food as well. The basic difference between corn and baby corn is that the former is harvested in the fully ripen stage while later picked up at the immature stage (regular corn). As corn is starchy in nature and baby corn has low starch, baby corn plays an important role in losing weight. The nutritional profile of baby corn: The nutritional profile of baby corn is as follow: it is estimated that 100 gram of baby corn provides Energy 96 calories Fibre 2.4 gram Carbohydrate 21 gram Protein ...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health