The Hub of Super Healthy Foods

Health benefit of chia seed: chia seeds good for you Chia name was coming from the Latin word 'salvere' meaning healing properties of the notable culinary and therapeutic herb Salvia officinalis. Chia seeds are little in size, oval-formed and level estimating between 2.0 to 2.5 mm long, 1.2 to 1.5 mm width and 0.8 to 1.0 mm thickness. Chia seed accessible in various shades of colors from dim brown to dark, and here and there dim or white. It have mild nutty flavour and use in veraity of recipes. It is a yearly spice, bearing blossom in summer with a level of around one meter with invert petiolate  leaves 4-8 cm long and 3-5 cm wide. So in this article, I will let you know about the health benefits of chia seed. Nutritional facts about chia seed: Chia can be considered as a super food as it is a great wellspring of fundamental unsaturated fats, protein, dietary fiber, nutrients, antioxidant alongside fundamental minerals like phosphorus, manganese, calcium, potassium