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  Health benefits of watermelon Health and fitness, The fruit watermelon is incredibly nutritious, low in calories, and fat-free. It also tastes great. Watermelon is healthy and beneficial to your health when consumed in moderation. Healthline estimates that watermelon contains 92% water. A sweet and cooling summertime snack with few calories is watermelon. In addition to providing critical elements including vitamins, minerals, and antioxidants, it also supplies hydration. It also has a small amount of potassium in it. Watermelons come in five common varieties: orange, yellow, small, yellow, and seedless. One of the go-to summer snacks to help with the intense heat is watermelon. However, there are several advantages to eating watermelon, ranging from reducing the risk of cancer to reducing heat stress. Watermelon seeds are typically disposed of as a result of food handling, yet they contain a rich supply of nutrients, like proteins, unsaturated fats, phenolic acids, and ...