Calcium and its sources: Calcium is an abundant mineral that is important for the growth of bones and other cellular functioning as well such as nerve function and regulates the level of hormones and blood pressure. It is not self-prepared but can be easily absorbed by the body. So, it is clear that calcium is obtained through diet. Our body stores a vast (99%) amount of calcium and mostly in the teeth and bones. The remaining 1% is held in soft tissues. The average recommended amount that the body needs daily is 1300 mg. Calcium plays many important functions in the body. The function of calcium: Cells in the body need some amount of calcium for proper functioning. It is also required by the bones for the purpose of rebuilding and preventing osteoporosis condition. At the same time, calcium maintains blood pressure by proper relaxing and contracting blood vessels. Recommended dietary intake of calcium: According to the United state department of agriculture, the reco...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health