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Showing posts with the label Symptom of Vitamin C Deficiency

7 signs when you need more vitamin C

 `              7 signs when you need more vitamin C                     Vitamin C is a vital nutrient you must regularly consume to avoid its deficiency disease. Its deficiency is rare in developed countries due to the addition of certain supplements and food. Are you acquire enough vitamin C in your diet? You think that you have enough vitamin consumption. Still, according to the National Health and nutrition exam survey  (NHANES), it is reviewed that almost 10% of men and 7% of women are deficient in vitamin C.      The common factors for the deficiency of vitamin C are as follows a poor diet, smoking, severe mental health, anorexia and alcoholism.           Here are signs in which you come to know that you have vitamin c deficiency. 1. Poor immunity:      Vitamin C accumulates inside immunity cells that h...