Vitamin A Vitamin A is also known as retinol because they contain retinol and retinyl ester. It is belonging to fat soluble which means those vitamins that are soluble in fat. There are four fat-soluble vitamins namely, A, D, E and K. It is considered to be the most active vitamin of all. It is essential for body growth and development of the human body. The daily supply of vitamin A recommended is for adolescents 300-600mcg, for women 700 mcg and for men, it is 900 mcg. Sources: The main sources of vitamins are both plant and animal diets. It comes in two different forms, but the functions are the same. 1. Performed Vitamin A: It is also known as an active form of vitamin including retinol and retinyl ester, which is obtained from animal source and the body just have to use it. The main sources of this are meat, dairy, chicken, fish etc 2. Provitamin caro...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health