The best food for Immune system What is the immune system? The immune system is one of the main systems in the body that prevent oneself from getting sick. It decides what has to enter the body at which time. It is the collection of cells, organs and tissues that prevent harmful substances (pathogens, viruses, bacteria and other infectious bodies) to enter the body or if they get access, then cells fight against them. A strong immune system helps to keep oneself healthy. The immune system helps to fight against diseases such as inflammation, and cancer. So, this is the reason when your immune system becomes active or healthy it prevents you from sickness, but if it is weak many diseases come to attack the body. For instance, covid 19 is a viral disease which attacks faster on those whose immune system is weak so make sure to add immune-boosting food to your daily meal that ultimately makes you healthy. Immune-boosting food: How to boost the immune system quickly, A ter...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health