Kale benefits Kale good for you Kale has also been termed the queen of greens and a nutritional powerhouse. Kale is a vegetable which belongs to the cruciferous family. It is green vegetables like broccoli, cauliflower, cabbage and collard green. You consumed it both in raw and cooked form. Kale is existing in different colours and shapes; like, green or purple and with curly or smooth shapes. Mostly the type of kale that is consumed is curly having a hard stem and curly leaves. Although it is similar to the vegetables of the family but differs due to its leaves. It is packed with nutrients that have unlimited effects on health. Nutritional facts about kale: Kale nutritional value Kale is considered a powerhouse of nutrients. Kale have very little fat but a large part of it is the omega 3 fatty acid. It is the most nutrient-dense food existing. Although it is low in calorie content eating kale is a great way to include veraity of nutrients in the diet. It is estimated t
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health