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Weight lose Do you want to lose weight safely now? But how? Weight loss is not an easy and healthy task. At the same time, it is not the base of every health problem but still if it is compulsory to lose weight fastly so here are tips that guide you in weight loss. In this article, I will let you know an effective and science base method for weight loss. It includes healthy eating whose aim is to reduce your level of appetite, and hunger for keeping you satisfied, consistent loss of weight and boosting metabolic health. The effective way is to lose weight gradually rather than fastly because the fast weight will lose muscles, bone and water instead of fat. Do you want to lose weight? Cut refined carbohydrates and sugar: Cut sugar and calorie In western countries, sugar is in high amounts added to the food which leads the generation toward obesity, a major health-related disorder. Skipping sugar or sugar base food and beverage is the easiest way to lose fat quickly. Refin...