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       Is a low-calorie diet a healthy way to lose fat? Weight loss is not an easy task. Most of us heard the phrase “Low-calorie diet help to reduce weight”, but many questions arise in our mind is it a healthy way to reduce weight? So, in this article, I will let you some ideas that how a calorie deficit diet help in weight reduction. How to create a calorie deficit diet? One must know how many calories they required according to their activities in a day or week. To illustrate, 1pound of body fat has 3500 calories. So, to reduce fat in a week that person needs to lose 3500 calories. It is not healthy to reduce 7000calories in a weak. Calorie deficit diet: One way to lose calories is by changing the diet pattern of a person. A person should focus on food that is nutrient-rich and low in calories . It is recommended to intake 500 calories per day and to burn more calories through exercise with consistent duration. You can take fewer calories in a day but...