Carrot juice Carrot is a root vegetable which exists in different colours such as black, red, purple, yellow and white but mostly in orange colour. It helps to start a colourful beginning day. It is utilized in different forms like cooked, dried and raw forms. Although carrot is consumed in different forms, juice is the best and healthier way of intake. Carrot juice is extracted from the whole carrot. Carrot juice is the most popular juice after tomato with nonalcoholic properties. It is delicious, crunchy and full of nutrients. The nutritional profile of carrot juice: Carrot juice has an important nutritional profile. It is rich in nutrients that improve your health. It also contains antioxidant pigments such as lutein and zeaxanthin that help to fight against free radicals. The primary carotenoid in carrot orange juice is beta carotene which converts into vitamin A. One cup of carrot juice contains nutrients that are listed below: Dietary fibre ...
Hello! My name is Fozia Anwar. We know nutrition is essential for growth, development, health and wellbeing. I offered you, people, nutrition education. and also tell how the food you eat can promote a healthy lifestyle. So, on this website, blog posts will cover all aspects of food and health