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Beetroot benefits Beetroot good for Beetroot is fall in the category of vegetables having earthly aroma and flavour and is also known as beets, red beet, garden beet and table beet. It has gained popularity as a superfood.  Beetroots are in different colours like yellow, pink, white and dark purple.   Beetroot and sugar beet are from the same family. But they differ genetically and nutritionally from each other. It is possible to extract sugar from sugar beet while from beetroot it is not possible. It is highly nutriuos and has veraity of nutrients embedded in it such as vitamins, fiber, folate, iron, potassium and minerals. Beetroot and beetroot juice both have numerous health benefits such as improved flow of blood, maintaining blood pressure levels, and cardio health. Beets are accessible the entire year, yet they're best when they're in season during summer, fall, and winter. You can keep them close by consistently by purchasing frozen or canned beets — simp...